Angel2359's Journal, 22 Dec 20

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Weigh In record (no journal entry) for 22 December 2020

57.6 kg Lost so far: 0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2020:

1705 kcal

Fat: 60.02g | Prot: 79.72g | Carbs: 208.93g. Breakfast: Мясновъ Семечки Тыквенные Очищенные, Мария Печенье, Богородская Трапеза Малиновое Варенье, Русский продукт Овсянка. Dinner: Азбука Вкуса Ананас Резаный, Шоколадница Сырники со Сметаной и Малиновым Соусом, Эколь Гуляш Говяжий, Мистраль Гречка Отварная. more...

1669 kcal

Exercise: Walking (slow) - 3/kph - 4 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...

Gaining 0.7 kg a Week

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Angel2359's Journal, 22 Dec 20

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