Weigh In record (no journal entry) for 22 December 2020
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76.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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2383 kcal
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Fat: 83.62g | Prot: 77.02g | Carbs: 260.99g.
Breakfast: Carrefour Lait Demi Écrémé, Jordans Muesli Bio Céréales Complètes aux Fruits et Noix. Dinner: Super U Crevettes Nature Décortiquées Cuites, Puget Huile d'olive Vierge Extra Bio, Vinaigre Balsamique, Échalotes, Tomates, Avocat, Oeuf Mollet, Baguette. Snacks/Other: Kir Cassis, Barilla Baiocchi, Banane. more...
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2256 kcal
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Exercise:
Crossfit - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Olivier75009's Weight History
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