Weigh In record (no journal entry) for 22 December 2020
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79.1 kg
Lost so far: 3.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1184 kcal
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Fat: 58.38g | Prot: 45.69g | Carbs: 116.31g.
Breakfast: Pumpkin Turnover, Starbucks Pumpkin Loaf, Tea with Milk. Lunch: Our Finest Mini Quiche. Dinner: Sweet Red Peppers, No Name Pickled Sliced Beets, Compliments Shredded Medium Cheddar Cheese, Mayonnaise , English Muffin, Tuna in Water (Canned). Snacks/Other: Pringles Original. more...
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Losing 1.9 kg a Week
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mbeauchamp12's Weight History
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