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Fat: 77g
Sugar: 36g
Protein: 120g
Carbohydrates: 1300 cal/325g
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71.7 kg
Lost so far: 0.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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2059 kcal
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Fat: 83.34g | Prot: 114.77g | Carbs: 206.18g.
Breakfast: Idahoan Foods Steakhouse Cheesy Hashbrown Potatoes, Quaker 100% Whole Grain Oatmeal, Hard-Boiled Egg . Lunch: StarKist Foods Chunk Light Tuna in Vegetable Oil, Olive Garden Garden-fresh Salad with Dressing. Dinner: Apples , Marie Callender's Green Bean Casserole, Ham (Whole, Cured, Roasted) , Oreo Double Stuf Sandwich Cookies, Nestle Semi-Sweet Mini Chocolate Chip Morsels. Snacks/Other: GNC Pure Isolate, Field Trip Turkey Stick, Lifesavers Wint-O-Green Mints (4), Brach's Star Brites Cinnamon Disks. more...
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steady weight
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Rubencjr's Weight History
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