prattm228's Journal, 22 Dec 20

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Weigh In record (no journal entry) for 22 December 2020

81.5 kg Lost so far: 4.7 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2020:

857 kcal

Fat: 34.12g | Prot: 41.27g | Carbs: 94.35g. Breakfast: Hy-Vee Eggroll, Scrambled Egg (Whole, Cooked) , White Bread . Dinner: Pork Fried Rice, Shrimp and Vegetables in Soy-Based Sauce (Mixture). more...

2039 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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prattm228's Journal, 22 Dec 20

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prattm228's Weight History