Weigh In record (no journal entry) for 22 December 2020
|
78.7 kg
Lost so far: 8.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2020:
|
1751 kcal
|
Fat: 58.17g | Prot: 135.95g | Carbs: 179.26g.
Breakfast: Coffee (Brewed From Grounds), Whole Milk. Lunch: Fresh & Easy Pastrami Sandwich, The Snack Factory Pretzel Crisps - Original. Dinner: Tamale with Meat. Snacks/Other: Pacific Gold Beef Jerky - Original (Package), Zero Carb Creamy Vanilla, Peanut Butter Powder, Chunky Mixed Fruit, Whole Milk. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jasonforgette's Weight History
|