|
6 лепестков _ минус 1.8 - хорошо при моём весе!
|
44.1 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2013:
|
1334 kcal
|
Fat: 87.12g | Prot: 70.09g | Carbs: 70.84g.
Breakfast: Мёд, Пряженик с Цельным Зерном, Грейпфрут, Перепелиное Яйцо. Lunch: Зеленый Листовой Салат, Сельдерей, Редис, Огурец (с Кожурой), Семга на Пару. Dinner: Семечки Отборные. Snacks/Other: Яблоко, Натуральная. more...
|
|
1822 kcal
|
Exercise:
обруч - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Housework - 1 hour, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|