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zumba 1jm cardio work1jm BL 1jm jln 1jm
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70.1 kg
Lost so far: 3.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1353 kcal
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Fat: 37.93g | Prot: 126.27g | Carbs: 142.29g.
Breakfast: Nasi Putih, Tempura Udang, Champ Sosis Ayam, Bakso Daging Sapi, Sawi Hijau, Telur Rebus. Lunch: Tempura Udang, Sambal Goreng, Ikan Layur, Nasi Putih, Sayur Bening Bayam. Dinner: Udang Panggang, Tempura Udang, Sambal Goreng, Ikan Layur, Telur Asin. Snacks/Other: Mangga, Pir Asia, Udang Panggang. more...
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3327 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Zumba - 1 hour, Resting - 10 hours, Sleeping - 8 hours, Yoga - 1 hour, Walking (slow) - 3/kph - 2 hours. more...
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Losing 1.0 kg a Week
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Umy sumiarti's Weight History
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