Weigh In record (no journal entry) for 22 December 2020
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55.6 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1075 kcal
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Fat: 74.76g | Prot: 86.69g | Carbs: 11.08g.
Breakfast: Silk Leche de Almendras Vainilla sin Azúcar, Huevo, Aguacate, BURR Tocino Ahumado. Lunch: Atún en Agua (Enlatado), Best Foods Mayonesa, Lechuga. Dinner: Sabritas Chicharrón de Cerdo, Atún en Agua (Enlatado), Best Foods Mayonesa. Snacks/Other: La Villita Queso Manchego , Pechuga de Pollo a la Plancha, Silk Leche de Almendras Vainilla sin Azúcar . more...
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1490 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 19 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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