pejuang hidup sehat dengan perbanyak otot ditubuh💪💪 Tapi suka kue dan roti rotian🍞🥯🥨🍩
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41 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1394 kcal
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Fat: 36.34g | Prot: 54.10g | Carbs: 225.22g.
Breakfast: Gula Merah, Jahe, Indomaret Pisang Ambon, Labu. Lunch: Gloria Abon Ayam, ABC Saus Sambal , Sunpride Pisang Single, Mr. Bread Roti Tawar Gandum. Dinner: ABC Saus Sambal , Tempe Orek, Siomay, Tomat Merah, Bihunku Rasa Ayam Bawang. Snacks/Other: Tahu Goreng, Tempe Goreng, Kerupuk Beras, Kue Bolu Coklat. more...
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1098 kcal
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Exercise:
Cardio - 3 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours and 5 minutes. more...
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steady weight
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zalfa nella's Weight History
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