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jeje.dara
Journal
22 Dec 20
jeje.dara's Journal, 22 Dec 20
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Weigh In record (no journal entry) for 22 December 2020
40.8 kg
Lost so far:
7.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2020:
336 kcal
Fat: 10.72g | Prot: 14.91g | Carbs: 47.67g.
Breakfast:
Rambutan.
Lunch:
Tahu Goreng, Tumis Oncom, Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng.
more...
1045 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 52 minutes, Skipping Rope (Jumping Rope) - 8 minutes.
more...
Losing 1.4 kg a Week
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jeje.dara's Weight History
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