Weigh In record (no journal entry) for 22 December 2020
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72.3 kg
Lost so far: 18.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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140 kcal
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Fat: 6.01g | Prot: 6.38g | Carbs: 15.09g.
Breakfast: Café, Italac Leite Desnatado, Manteiga (com Sal), Wickbold Pão de Forma Integral. more...
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Gaining 0.3 kg a Week
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Mastigar não conta como atividade física's Weight History
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