Weigh In record (no journal entry) for 22 December 2020
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98.3 kg
Lost so far: 16.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1279 kcal
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Fat: 100.57g | Prot: 30.30g | Carbs: 78.82g.
Breakfast: Pekannüsse, Heidelbeeren. Lunch: Milsani Reine Buttermilch. Snacks/Other: Langnese Calippo Cola. more...
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Losing 0.7 kg a Week
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