Weigh In record (no journal entry) for 22 December 2020
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76 kg
Lost so far: 13.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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737 kcal
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Fat: 15.32g | Prot: 33.56g | Carbs: 124.07g.
Lunch: Heinz Molho Barbecue Regular, Carne de Porco do Lombo (Lombo, Magra), Macarrão Alho e Óleo. Dinner: Natural Life Granola Caseira , Mamão Formosa, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Melão, Banana Nanica, Mangas, Abacaxi. Snacks/Other: Pipoca Branca (em Óleo). more...
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Losing 4.2 kg a Week
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Daycarvalho's Weight History
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