ririjones's Journal, 22 Dec 20

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Weigh In record (no journal entry) for 22 December 2020

68 kg Lost so far: 4 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2020:

671 kcal

Fat: 27.55g | Prot: 38.21g | Carbs: 65.75g. Lunch: Courgette, Lustucru Gnocchi à Poêler, Charal Onglet, Babybel Mini Babybel. Snacks/Other: Coca-Cola Coca-Cola Zéro (Canette), Kinder Country. more...

1942 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Running - 10/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ririjones's Weight History

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ririjones's Journal, 22 Dec 20

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ririjones's Weight History