Weigh In record (no journal entry) for 22 December 2020
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64.5 kg
Lost so far: 18.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1362 kcal
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Fat: 60.90g | Prot: 67.41g | Carbs: 137.30g.
Breakfast: Kiwi, Pomme, Mandarine, Thé sans Sucre, Carrefour Fromage Blanc 0%. Lunch: Les Croisés Mini Beurre , McCain Frites Surgelées, Jambon, Fromage, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison), Baguette. Dinner: Fromage, Baguette, Soupe de Légumes. Snacks/Other: Jacquot Assortiment de Chocolats du Chef. more...
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3242 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Bicycling (moderate) - 21/kph - 50 minutes, Reading - 1 hour, Cleaning - 2 hours, Cooking - 2 hours and 30 minutes, Sleeping - 7 hours and 40 minutes, Watching TV/Computer - 9 hours. more...
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Gaining 0.5 kg a Week
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