DraRafa's Journal, 22 Dec 20

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Weigh In record (no journal entry) for 22 December 2020

79.2 kg Lost so far: 3 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2020:

845 kcal

Fat: 32.76g | Prot: 43.08g | Carbs: 88.08g. Breakfast: Cotochés Manteiga com Sal, Pão Francês, Viver Bem Cacau em Pó , Piracanjuba Leite Zero Lactose. Lunch: Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Canastra Queijo Minas Artesanal, Ovo. Dinner: Pão Francês. more...

2328 kcal

Exercise: Hiking - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 0.4 kg a Week

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DraRafa's Weight History

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DraRafa's Journal, 22 Dec 20

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DraRafa's Weight History