Weigh In record (no journal entry) for 22 December 2020
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59 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1844 kcal
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Fat: 67.51g | Prot: 116.08g | Carbs: 195.84g.
Breakfast: Flamant Vert Spiruline, Lune de Miel Pollen en Pelotes, Gerblé Lécithine de Soja 100, Myprotein Oméga 3. Lunch: Clémentines, Carrefour Cœur de Palmier, Champignons de Paris (Sautés), Maître Jean Pierre Baguette Céréales, Kiri Kiri, Père Dodu Escalope Cordon Bleu de Dinde. Dinner: U Chocolat Noir 85%, Aldi Baguette Céréales , Kiri Kiri, Clémentines. Snacks/Other: Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
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2099 kcal
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Exercise:
Walking (moderate) - 5/kph - 46 minutes, Abdominal (Sit Ups) - 33 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Fitness Training (Workout) - 26 minutes, Running (jogging) - 8/kph - 45 minutes, Google Fit - 20 hours and 41 minutes, Calisthenics (heavy, e.g. pushups) - 18 minutes, Muay Thai - 16 minutes. more...
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Gaining 2.1 kg a Week
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jimenezjose's Weight History
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