Weigh In record (no journal entry) for 22 December 2020
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76.9 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1957 kcal
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Fat: 76.69g | Prot: 159.46g | Carbs: 177.49g.
Lunch: Garoto Talento Nibs de Cacau Dark 70%, Lentilhas Cozidas, Tio João Arroz Integral Cozido, Patinho Grelhado, Andorinha Azeite de Oliva Extra Virgem. Dinner: Dr. Peanut Pasta de Amendoim Chocolate Branco, Wickbold Pão de Forma 100% Integral Teff&Avelã, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Batavo Iogurte Natural Desnatado, Da Magrinha Granola Premium 100% Integral (Amazonia Granola Coconut & Brazil Nuts With Almonds). Snacks/Other: Da Colônia Paçoca Rolha Zero, Molico Leite Desnatado em Pó, Frooty Açaí Zero, Integralmedica Whey Bar Darkness Doce de Leite com Chocolate Chip. more...
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2237 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Elliptical - 20 minutes, Resting - 16 hours and 59 minutes, Sleeping - 6 hours and 21 minutes. more...
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Losing 2.1 kg a Week
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