Weigh In record (no journal entry) for 22 December 2020
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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957 kcal
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Fat: 38.19g | Prot: 45.27g | Carbs: 109.05g.
Breakfast: Uvas tipo Europeu, Queijo Meia Cura. Lunch: Filé de Peixe Empanado, Arroz Branco (Cozido), Tomates. Dinner: Peixe Empanado Frito, Feijão Preto Cozido, Arroz Branco (Cozido), Tomates. Snacks/Other: Pudins de Banana, Uvas tipo Europeu, Brigadeiro de Colher. more...
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Losing 2.1 kg a Week
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MariCabeiras's Weight History
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