Weigh In record (no journal entry) for 22 December 2020
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63.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1467 kcal
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Fat: 24.88g | Prot: 56.69g | Carbs: 153.64g.
Breakfast: Cukier, Kawa. Lunch: Marchewki, Dulano Szynka Wieprzowa Gotowana, Biedronka Kasza Kuskus , Sos Wołowy lub Mięsny. Dinner: Italiamo Sos Pomidorowy z Serem Pecorino Romano, Pastani Makaron Rurki. Snacks/Other: Pierniczki, Carlsberg Piwo Jasne. more...
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2016 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 56 minutes, Calisthenics (heavy, e.g. pushups) - 24 minutes, Walking (moderate) - 5/kph - 14 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 21 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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dawewaaa's Weight History
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