Weigh In record (no journal entry) for 22 December 2020
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79.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1428 kcal
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Fat: 28.23g | Prot: 71.77g | Carbs: 221.44g.
Breakfast: Lewiatan Mleko 0,5%, Biedronka Płatki Owsiane Błyskawiczne. Lunch: Ciastka. Dinner: Aro Twaróg Półtłusty, Świeży Makaron (Ugotowany), Zupa Pomidorowa z Makaronem. more...
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Gaining 3.2 kg a Week
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jakubszymura's Weight History
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