Weigh In record (no journal entry) for 22 December 2020
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85.4 kg
Lost so far: 19.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1600 kcal
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Fat: 102.83g | Prot: 54.82g | Carbs: 102.19g.
Breakfast: Café, Mundo Verde Leite de Coco em Pó. Lunch: Castanhas-do-Pará, Sabor da Terra Semente de Chia, Abacate. Dinner: Brahma Cerveja Duplo Malte, Pizza Portuguesa. Snacks/Other: Queijo Provolone, Sementes de Linhaça, Ovo, Amendoim. more...
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Losing 4.9 kg a Week
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renansouza1's Weight History
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