Weigh In record (no journal entry) for 22 December 2020
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77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1415 kcal
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Fat: 57.60g | Prot: 49.86g | Carbs: 186.56g.
Breakfast: Tahu Kukus, Quaker Oat, Sawi Hijau, Tempe Goreng, Bakwan. Lunch: Ubi Ungu Rebus, Tahu Goreng, Sawi Hijau, Quaker Oat. Dinner: Nasi Ketan (Ketan), Sayur Asem, Tahu Goreng, Sawi, Quaker Oat. Snacks/Other: Bakwan, Kerupuk Makanan Ringan, Buah Naga, Maicih Basreng. more...
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Gaining 0.3 kg a Week
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muniledia10's Weight History
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