|
Body fat 11.2
Visceral fat 3
|
62.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2020:
|
1588 kcal
|
Fat: 80.88g | Prot: 164.00g | Carbs: 43.78g.
Breakfast: Hx Nutrition Premium Iso Chocolate With Coconut, Hacendado Coco Rallado, NaturGreen Aceite Virgen de Lino, Carrefour Copos de Avena, Zespri Kiwi Green. Lunch: Ovonovo Claras de Huevo, Aceite de Oliva, Huevo. Dinner: Aceite de Oliva, Carrefour Queso Gouda, Hacendado Solomillo de Pavo. Snacks/Other: Carrefour Nueces Naturales, Frial Pechuga de Pavo Natural. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Polla_dura's Weight History
|