Weigh In record (no journal entry) for 22 December 2020
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84.5 kg
Lost so far: 1.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1174 kcal
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Fat: 43.23g | Prot: 84.82g | Carbs: 110.91g.
Breakfast: Pão Multi-Cereais, Aviação Manteiga com Sal, Italac Leite Semidesnatado Zero Lactose , Cappuccino Magro (sem Gordura). Lunch: Coca-Cola Coca-Cola Zero, Vagem Cozida, Carne do Peito de Frango, Perdigão Peito de Peru Defumado, Korin Hambúrguer de Frango. Dinner: Filé de Peixe Empanado, Salada Verde Mista. Snacks/Other: Pão de Queijo, Pão de Queijo de Frigideira, Brigadeiro, Paçoca. more...
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1331 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Driving - 30 minutes, Massage - 30 minutes, Weight Training (moderate) - 22 minutes, Treadmill - 1 hour, Apple Health - 20 hours and 8 minutes. more...
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Losing 0.5 kg a Week
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AleBianchii's Weight History
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