Weigh In record (no journal entry) for 02 October 2013
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87.3 kg
Lost so far: 17.0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2013:
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1712 kcal
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Fat: 78.19g | Prot: 81.79g | Carbs: 174.80g.
Breakfast: Fried Egg, American Cheese, English Muffin, Butter (Salted), Dunkin' Donuts Coffee with Cream. Lunch: Nature Valley Sweet & Salty Granola Bars - Peanut. Dinner: Kroger Shoestring Fries, Hard Rolls (Includes Kaiser), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Bananas, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. more...
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Gaining 1.6 kg a Week
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Ruby-Rube's Weight History
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