kellyflirten's Journal, 22 Dec 20

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Weigh In record (no journal entry) for 22 December 2020

118 kg Lost so far: 2 kg. Still to go: 58 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2020:

1035 kcal

Fat: 51.85g | Prot: 31.49g | Carbs: 112.16g. Breakfast: Becel Light, Bruine Boterham, Kwatta Choco Melk. Lunch: Witte Rijst, Carrefour Gyros, Royco Currysoep. more...

2936 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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kellyflirten's Journal, 22 Dec 20

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kellyflirten's Weight History