Weigh In record (no journal entry) for 21 December 2020
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91.3 kg
Lost so far: 14.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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2205 kcal
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Fat: 78.45g | Prot: 109.54g | Carbs: 278.14g.
Breakfast: Домик в деревне Молоко 0,5%. Lunch: Говядина Тушёная в Духовке, Оливье, Груша, Мандарины, Банан. Dinner: Домик в деревне Молоко 0,5%, Оливье , Груша. more...
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Gaining 3.3 kg a Week
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GennadiiS's Weight History
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