Weigh In record (no journal entry) for 22 December 2020
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90 kg
Lost so far: 7.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1482 kcal
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Fat: 34.47g | Prot: 99.96g | Carbs: 185.92g.
Breakfast: Effi Confituur, AH Volkoren Cracotten. Lunch: Quinoa (Gekookt), Vandemoortele Yogorette, AH Snoepgroente Tomaat, AH Kipfilet, AH Salade Mix. Dinner: Kellogg's Special K Krokante Repen Pure Chocolade, Solo Solo Bakken en Braden, Lidl Varkenshaasje, AH Chinese Wokgroenten, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje), Zespri Kiwi Gold, Pink Lady Appels, Vitalinea Yoghurt Kers. more...
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Gaining 0.7 kg a Week
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carladegand5's Weight History
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