Weigh In record (no journal entry) for 22 December 2020
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64.5 kg
Lost so far: 30.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1038 kcal
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Fat: 45.77g | Prot: 60.25g | Carbs: 101.82g.
Lunch: Tahu Goreng, Kokita Kokita Tauco, Tumis Buncis, Tumis Kacang Panjang dan Tempe, Ikan Tongkol Goreng, Sambal Goreng, Quaker Oat. Dinner: Tahu Goreng, Ikan Tongkol Goreng, Kokita Kokita Tauco, Quaker Oat, Sambal Goreng, Tumis Buncis, Tumis Kacang Panjang dan Tempe. Snacks/Other: Apel, Monde Monde Snack Gold, Biskitop Vegetable And Cheese Stick, Richoco Bisvit Selimut . more...
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Losing 1.2 kg a Week
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ansafdla's Weight History
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