Weigh In record (no journal entry) for 22 December 2020
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82.5 kg
Lost so far: 12.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1384 kcal
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Fat: 42.97g | Prot: 40.24g | Carbs: 221.94g.
Breakfast: Singkong Rebus, Mangga. Lunch: Saori Saus Tiram, Bimoli Minyak Goreng, Daun Bawang, Tempe, Tahu. Dinner: Pepes Tahu, Pepes Ayam, Telur Rebus, Labu Siam. Snacks/Other: Chia Seed, Ellenka Fiber Creme, Salak, Fitbar Fitbar Choco Delight, Kerupuk Putih, Rambutan, Yakult Yakult, Cap Panda Minuman Cincau, Kerupuk Putih. more...
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Losing 0.4 kg a Week
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devi_nurjanah's Weight History
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