Weigh In record (no journal entry) for 22 December 2020
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79.6 kg
Lost so far: 13.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1467 kcal
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Fat: 72.99g | Prot: 135.85g | Carbs: 80.40g.
Breakfast: Кабачок, Приготовленные Баклажаны, SPAR Курица Копченая, Помидоры, Жареное Яйцо без Жира. Lunch: Finn Crisp Хлебец Ржаной , Семга Слабосоленая. Dinner: Семга Жареная, Капуста Белокочанная. Snacks/Other: Oh Yeah ONE Almond Bliss, Pure Protein Chocolate Peanut Caramel Bar, Oh Yeah ONE Almond Bliss. more...
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Losing 2.1 kg a Week
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kattatarinova's Weight History
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