Weigh In record (no journal entry) for 22 December 2020
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83.3 kg
Lost so far: 10.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1986 kcal
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Fat: 103.64g | Prot: 116.06g | Carbs: 143.30g.
Breakfast: Alesto Para Nuts, ICA Plommon Torkade, Milbona Tilsiter, ICA Ägg, Zeta Rapsolja, Pågen Veckans Toast. Lunch: Lidl Carré(Sondey)Milky Hazelnut Wafer Slices, Felix Hela Rödbetor, Milbona Tilsiter, Findus Lätt Majonnäs, Valio Smör, ICA Ägg, Kungsörnen Vetemjöl Special med Fullkorn, Rose Kyckling Bröstfilé, Kung Markatta Umami Buljong, Valio Smör, Zeta Kikärtor Naturella, Findus Ärtor, Majs & Paprika, Eldorado Parboiled Ris Långkornigt. Dinner: Alesto Para Nuts, ICA Plommon Torkade, Zeta Rapsolja, Kronägg Ägg, Pågen Veckans Toast. more...
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2315 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 48 minutes, Resting - 15 hours and 51 minutes, Sleeping - 7 hours and 21 minutes. more...
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Losing 3.5 kg a Week
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AryaStark_'s Weight History
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