Weigh In record (no journal entry) for 22 December 2020
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122.1 kg
Lost so far: 20.4 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1447 kcal
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Fat: 38.49g | Prot: 70.18g | Carbs: 214.13g.
Breakfast: Сосиски Молочные, Хлеб Дарницкий, Зеленое Яблоко, Овсяная Каша на Воде. Lunch: Зеленое Яблоко, Хлеб Дарницкий, Котлета Куриная, Гречка Отварная, Суп. Dinner: Зеленое Яблоко, Хлеб Дарницкий, Мистраль Бурый Рис Отварной, Минтай Запечённый. more...
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3466 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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trewq_yo's Weight History
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