Weigh In record (no journal entry) for 22 December 2020
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123.9 kg
Lost so far: 38.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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342 kcal
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Fat: 19.75g | Prot: 14.31g | Carbs: 27.23g.
Breakfast: Говяжий Фарш, Картофель Отварной, Винегрет. more...
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Losing 7.7 kg a Week
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Александр Бакуменко's Weight History
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