Weigh In record (no journal entry) for 22 December 2020
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56.5 kg
Lost so far: 8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1404 kcal
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Fat: 49.60g | Prot: 38.44g | Carbs: 207.22g.
Breakfast: Delicados Лепешка Сырная, Акконд Трио Печенье с Начинкой "Двойной Шоколадный Брауни", Добрый Сок Яблоко без Сахара. Lunch: Жареная или Запеченная Курица, Жареная Картошка. Dinner: Арнаут Соломка Соленая, Сгущенка, Творог 9%. Snacks/Other: Мандарины. more...
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1628 kcal
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Exercise:
Cooking - 20 minutes, Washing Dishes - 10 minutes, Stretching (yoga) - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Cross Training - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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Losing 3.5 kg a Week
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Milatusia's Weight History
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