ag_mal's Journal, 22 Dec 20

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Weigh In record (no journal entry) for 22 December 2020

74.8 kg Lost so far: 5.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2020:

1407 kcal

Fat: 50.26g | Prot: 70.18g | Carbs: 149.14g. Breakfast: Delikate Ser Blue Niebieski, Pomidory Koktajlowe, Piątnica Serek Wiejski Lekki 3% Tłuszczu, Jajecznica. Lunch: Inna Bajka Ciecierzotto Curry. Dinner: Inna Bajka Ciecierzotto Curry. Snacks/Other: Goplana Figurka o Smaku Karmelowym w Czekoladzie, Kawa z Mlekiem. more...

393 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Google Fit - 21 hours and 30 minutes. more...

Losing 4.2 kg a Week

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