Weigh In record (no journal entry) for 22 December 2020
|
58 kg
Lost so far: 6.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2020:
|
1077 kcal
|
Fat: 32.50g | Prot: 31.97g | Carbs: 168.53g.
Breakfast: Sert Şeker, Çay (Demlenmiş), Elma, Mandalina, Taze Sıkılmış Portakal Suyu, Susamlı Simit. Dinner: Yeşil Zeytin, Karisik Tost. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eminekrkmz.ek's Weight History
|