gul''''s Journal, 22 Dec 20

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Weigh In record (no journal entry) for 22 December 2020

78.9 kg Lost so far: 2.1 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2020:

1743 kcal

Fat: 68.54g | Prot: 66.14g | Carbs: 215.31g. Breakfast: Творог 9%. Lunch: Капуста Тушеная с Мясом. Dinner: Calve Майонез Классический, Хрусteam Сухарики "Сметана" , Bonduelle Кукуруза Сладкая, Помидоры, Огурец (с Кожурой), Султан Спагетти. more...

2187 kcal

Exercise: велотренажёр - 35 minutes, ходьба на беговой дорожке - 23 minutes, Sleeping - 23 hours and 2 minutes. more...

Losing 2.1 kg a Week

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gul''''s Journal, 22 Dec 20

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gul''''s Weight History