Weigh In record (no journal entry) for 22 December 2020
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71 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1556 kcal
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Fat: 52.32g | Prot: 85.13g | Carbs: 189.11g.
Breakfast: ABC Sambal Asli, Tropicana Slim Low Fat Milk, Quaker Oat, Telur. Lunch: Nasi Putih, Cah kangkung, Cah kangkung, Tempe Goreng. Dinner: ABC Sambal Asli, Nasi Putih, Cumi-cumi, Tempe Goreng. Snacks/Other: Keripik Singkong, Bakso Ayam, Durian. more...
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Gaining 0.2 kg a Week
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marleniadr's Weight History
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