Weigh In record (no journal entry) for 22 December 2020
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64.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1281 kcal
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Fat: 48.96g | Prot: 59.63g | Carbs: 160.06g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Haverjoy Havermout Instant. Lunch: Jagung Rebus, Sayur Lodeh. Dinner: BonCabe Boncabe, Tempe, Tahu Kukus, Kentang Rebus. Snacks/Other: Salak, Salak, Salak, Soyjoy Raisin Almond , Pepaya, Tahu Bakso, Air Kelapa, Roma Malkist Abon. more...
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Losing 1.8 kg a Week
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Mega Ramadani's Weight History
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