Weigh In record (no journal entry) for 22 December 2020
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93.1 kg
Lost so far: 0.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1593 kcal
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Fat: 78.68g | Prot: 48.80g | Carbs: 180.18g.
Breakfast: Mel, Mel, Panqueca de Banana, Kiwi, Morangos. Lunch: Lay's Klasik, Cebolas, Salsicha de Carne de Frango, Espinafre, Omelete ou Ovos Mexidos. Dinner: Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Snacks/Other: Laranjas, Castanhas de Caju, Kinder Süt Dilimi. more...
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Losing 3.5 kg a Week
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tatygfonseca's Weight History
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