Weigh In record (no journal entry) for 22 December 2020
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1329 kcal
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Fat: 53.27g | Prot: 48.16g | Carbs: 161.97g.
Breakfast: Telur Ceplok, Sari Roti Roti Tawar (2). Lunch: Finna Sambal Bawang, Sambal Goreng Kentang, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Shirataki Nasi. Dinner: Tempura Sayur, Max Tea Teh Tarik, Indomie Mi Goreng. Snacks/Other: Monde Monde Snack Gold, Kue Coklat (dengan Campuran Coklat). more...
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Gaining 0.2 kg a Week
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Fadilarima426's Weight History
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