Weigh In record (no journal entry) for 22 July 2018
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62 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 9.36g | Prot: 13.80g | Carbs: 95.93g.
Breakfast: Air Kelapa, Melon, Pepaya. Lunch: Teh Hijau, Air, Cabai Merah atau Rawit, Bawang Putih, Bawang Putih, Garam, Kembang Kol Dimasak (dari Segar), Telur Rebus Lunak, Bihun Panjang. Dinner: Pisang, Madu, Quaker Instant Oatmeal. more...
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1917 kcal
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Exercise:
Cardio - 10 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Fadilarima426's Weight History
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