zeilaputri's Journal, 22 Dec 20

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Weigh In record (no journal entry) for 22 December 2020

58 kg Lost so far: 7 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2020:

1172 kcal

Fat: 38.74g | Prot: 116.40g | Carbs: 83.70g. Breakfast: ABC Kecap Manis, Sambal Goreng, Mie Ayam. Lunch: Roti Gandum Panggang. Dinner: Sambal Matah, Ikan Tuna Panggang. Snacks/Other: Cadbury Cashew & Cookies Milk Chocolate. more...

1680 kcal

Exercise: 22 des - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 3.9 kg a Week

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zeilaputri's Journal, 22 Dec 20

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zeilaputri's Weight History