Weigh In record (no journal entry) for 22 December 2020
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73.8 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1514 kcal
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Fat: 70.58g | Prot: 67.34g | Carbs: 58.95g.
Lunch: Beyaz Pide Ekmeği, Yeşil Zeytin, Kuru Çökelek, Haşlanmış Yumurta. Snacks/Other: İçli Köfte, Yeni Rakı Rakı, Kavurma. more...
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Gaining 0.4 kg a Week
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