Weigh In record (no journal entry) for 20 December 2020
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59 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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2654 kcal
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Fat: 109.37g | Prot: 115.24g | Carbs: 336.72g.
Lunch: Egg, Fish Curry Kari Ikan, Mackerel, Titan Mass Height Protien Weight Gainer, Fried Egg, Nasi Putih. Dinner: Fried Chicken Breast No Coating, Nasi Goreng Nasi Goreng, Maggi Kari, Egg. more...
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Gaining 0.6 kg a Week
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