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Rullyfebrina27
Journal
22 Dec 20
Rullyfebrina27's Journal, 22 Dec 20
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Weigh In record (no journal entry) for 22 December 2020
41 kg
Lost so far:
15 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2020:
714 kcal
Fat: 30.75g | Prot: 42.76g | Carbs: 71.68g.
Breakfast:
Diamond Blue Unsweetened Almond Milk (Almond Breeze), Papaya.
Lunch:
Gado Gado.
Dinner:
Papayas , Sweet Gains Salted Caramel Almond Protein Brownies.
Snacks/Other:
Risoles.
more...
1607 kcal
Exercise:
Pamela Reif and Madfit Night - 1 hour, Pamela Reif - 1 hour and 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Rullyfebrina27's Weight History
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