Weigh In record (no journal entry) for 22 December 2020
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57.2 kg
Lost so far: 19.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1520 kcal
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Fat: 38.18g | Prot: 107.65g | Carbs: 182.14g.
Lunch: Nasi Putih. Dinner: Martabak Telur, Sambal Goreng, Ikan Teri, Jengkol, Kerang (Spesies Campuran), Rumah Makan Sederhana Kikil, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Kue Bolu. more...
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Gaining 1.2 kg a Week
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sana2913's Weight History
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